Anti-aging with healthy nutrition. this you can recommend!
Zeyfang, A.; Feucht, I.; Rükgauer, M.; Nikolaus, T.
MMW Fortschritte der Medizin 144(39): 27-30
2002
ISSN/ISBN: 1438-3276 PMID: 12422681 Document Number: 542742
For a dietary anti-aging concept that "gives life to years and adds years to life" we recommend a low-fat, carbohydrate and fiber-rich diet containing plenty of fruits and vegetables and moderate amounts of protein (in particular of vegetable origin). Prolonging the fasting state by cancelling dinner is also of benefit. Five servings of fruits and vegetables (preferentially red, yellow and green) daily and whole-grain products provide sufficient amounts of vitamins C and E and the provitamin A beta-carotene, as well as secondary phytochemicals. Also to be recommended are low-fat dairy products, fish once or twice a week, little meat and eggs, and a maximum of 4-8 fl oz (1/8 to 1/4 liter) of red wine per day.