Eggs do not increase the risk of cardiovascular disease and can be safely consumed
Geiker, N.R.W.; Larsen, M.L.; Dyerberg, J.ør.; Stender, S.; Astrup, A.
Ugeskrift for Laeger 179(20)
2017
ISSN/ISBN: 1603-6824 PMID: 28504636 Document Number: 694234
Eggs are nutrient dense, rich in essential amino- and fatty acids, and the most cholesterol containing food. Based on observational studies the consumption of eggs has since the 1970's been claimed to increase the risk of cardiovascular disease (CVD). Intervention studies on intake of eggs and plasma cholesterol do however not support causality. The higher incidence of CVD in egg eaters is more likely to be caused by the clustering of other CVD risk factors. Up to seven eggs per week can safely be consumed but in patients with CVD or diabetes only with special emphasis on a prudent diet and proper medical treatment.