What is the role of food in preventing depression and improving mood, performance and cognitive function?
Lombard, C.B.
Medical Journal of Australia 173(S4): S104-S105
2000
ISSN/ISBN: 0025-729X PMID: 11149371 Document Number: 516994
Slow weight reduction in overweight women can help to elevate mood. Omega 3 polyunsaturated fatty acids may play a role in mental wellbeing. Eating breakfast regularly leads to improved mood, better memory, more energy and feelings of calmness. Eating regular meals and nutritious afternoon snacks may improve cognitive performance.
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