Circadian rhythm desynchronosis, jet lag, shift lag, and coping strategies
Comperatore, C.A.; Krueger, G.P.
Occupational Medicine 5(2): 323-341
1990
ISSN/ISBN: 0885-114X PMID: 2203161 Document Number: 360324
Jet lag and shift lag have similar physiological consequences, but shift lag is a more complex problem. The most severe desynchronization may be experienced by airline personnel making transmeridian flights. Coping strategies for eastward and westward travelers and for shiftworkers are recommended, as are interventions involving melatonin.