Strength training for the prevention and treatment of sarcopenia
Roth, S.M.; Ferrell, R.F.; Hurley, B.F.
Journal of Nutrition Health and Aging 4(3): 143-155
2000
ISSN/ISBN: 1279-7707 PMID: 10936901 Document Number: 279
There is a progressive loss of muscle strength, muscle mass and muscle quality with advanced age, which results in a condition known as sarcopenia. In this review, the authors outline the magnitude of these losses, their functional consequences, and the efficacy of strength training (ST) as an intervention strategy for delaying, preventing or reversing the effects of sarcopenia.
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