How i treat... chronic insomnia by cognitive and behavioral therapy
Dethier, M.; Blairy, S.; Poirrier, R.
Revue Medicale de Liege 71(4): 165-169
2016
ISSN/ISBN: 0370-629X PMID: 27295894 Document Number: 690106
Today, insomnia is predominantly treated by pharmacotherapy. Yet, cognitive-behavioral therapy has better long-term outcomes. In this paper, we describe the basic principles of this short-term psychotherapeutic treatment. It combines methods of sleep restriction and stimulus control, the learning of relaxation techniques, advices on sleep hygiene and cognitive therapy techniques applied to cognitions that overwhelm insomniac moments.