Methods of prevention and reduction of delayed muscle soreness (DOMS)

Jaskólska, A.; Swistak, R.; Bogucka, M.; Jaskólski, A.

Przeglad Lekarski 60(5): 353-358

2003


ISSN/ISBN: 0033-2240
PMID: 14593679
Document Number: 562186
This review describes the methods of reducing the effects of delayed onset muscle soreness (DOMS) as a result of muscle contractions, including the cryotherapy, physical and pharmacological therapies. Concentric and eccentric exercise and some pharmacological agents are also described as the methods of DOMS prevention.

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