How much excercise is enough? Are we sending the right message?

Baldi, J.C.; Robinson, S.M.

New Zealand Medical Journal 115(1149): 111-113

2002


ISSN/ISBN: 0028-8446
PMID: 11999224
Document Number: 541792
This review considers whether an energy expenditure of <1500 kcal/week is beneficial and whether vigorous exercise is beneficial or risky. It also examines exercise prescription in New Zealand and defines moderate exercise activity.

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