How much excercise is enough? Are we sending the right message?
Baldi, J.C.; Robinson, S.M.
New Zealand Medical Journal 115(1149): 111-113
2002
ISSN/ISBN: 0028-8446 PMID: 11999224 Document Number: 541792
This review considers whether an energy expenditure of <1500 kcal/week is beneficial and whether vigorous exercise is beneficial or risky. It also examines exercise prescription in New Zealand and defines moderate exercise activity.
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